Francis Lam健身教練團隊

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《背肌訓練》學員課堂分享｜Francis Lam健身教練團隊｜Fitness System 私人健身中心

✨多謝學員Stephanie分享呢個夏天☀️學習正確健身?改變自己??? ?【 1對1或自組2/3人私人健身課堂?抗疫優惠 $280 3堂】由專業教練跟進，訓練及飲食都會照顧到，根據學員目標設計...

2021-06-20 23:43:56 有 312 人看過有 9 人說讚

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《健身教學》✨??‍♂️滑輪器械的5個練胸動作㊙️???Francis Sir示範｜Francis Lam 健身教練團隊｜Fitness System 私人健身中心

《練胸分享》✨??‍♂️滑輪器械的5個練胸動作㊙️???Francis Sir示範 1. 下斜夾胸飛鳥（下胸） 2. 坐姿平推舉（平胸） 3. 上斜推舉（上胸） 4. 上斜夾胸飛鳥（上胸） 5. 俯身...

2021-06-18 22:57:38 有 511 人看過有 23 人說讚

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【健身教學】講解3個背肌訓練動作｜Francis 健身教練團隊｜Fitness System 私人健身中心

【健身教學】完整背肌訓練就靠這3個動作㊙️? 除了下背部分，完美的背肌一定要練到上背，背闊肌外側，背闊肌底端位置?今次我精選了這3個動作針對以上位置，透過這個Back Workout Program...

2020-12-28 13:31:53 有 1,363 人看過有 44 人說讚

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【家居健身教學】呢3個啞鈴動作練手最有效｜肱三頭肌｜Francis Lam 健身教練團隊｜Fitness System 私人健身中心

【屋企練手? 】?️呢3個啞鈴動作最有效? 今次集中講解3個我認為在家用啞鈴練拜拜肉(肱三頭肌)最有效既動作1️⃣啞鈴過頭屈臂伸2️⃣俯身三頭肌後屈伸3️⃣啞鈴仰臥臂屈伸知道好多學員都無得去健身...

2020-12-22 19:50:06 有 1,037 人看過有 27 人說讚

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【家居健身教學】啞鈴划船練背｜講解4大誤區｜Francis Lam健身教練團隊｜健身教學

【家居健身】GYM from Home ㊙️??‍♂️講解4大誤區背肌難練就大家都知?屋企就更難上加難? 今次用「啞鈴划船」講解，屋企「拉背」點先拉得岩，同埋有4個重點要留意，做錯其中一個都會令...

2020-12-19 19:34:40 有 1,005 人看過有 38 人說讚

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【在家健身】啞鈴練出巨肩｜3招健身練肩膀｜三角肌｜Francis Lam健身教練團隊｜健身教學

【在家健身】㊙️Home Gym第2課，今天教大家用啞鈴練肩(三角肌)，練肩的男士更健碩?，女士更迷人??‍♀️，配合啞鈴訓練以下3個動作▶️ ?️1. 肩上推舉 ?️2. 側平舉 ?️3. 前平舉...

2020-12-13 21:10:57 有 1,349 人看過有 52 人說讚

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健身教學 - 專業教練示範胸肌訓練流程｜Francis Lam 健身教練團隊

【好野要分享一下㊙️】胸肌要練得「厚」，練得「橫」，一D都唔簡單??，今次親身帶大家睇睇整個訓練流程，配合重點講解??真心會學到野▶️? 健身最緊要系做得「岩」，除了多練習外，搵「岩」教練都好重要?...

2020-12-05 13:35:20 有 1,187 人看過有 27 人說讚

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【學員分享】3個月內成功瘦身增肌，體脂率⬇️肌肉⬆️體能大躍進?

如何有效地「瘦」❓消脂之餘，要同時增肌‼️? 【學員分享】3個月內成功瘦身增肌，體脂率⬇️肌肉⬆️體能大躍進? -------------------------------------------...

2020-11-05 12:29:21 有 1,136 人看過有 6 人說讚

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【女士瘦腿美臀訓練】㊙️學員課堂分享??Francis Lam 健身教練團隊｜ Fitness System私人健身中心

【女士瘦腿美臀訓練】㊙️學員課堂分享?? 今次分享3個平時喺健身室經常會練既動作?對於女士瘦大腿，提升臀部肌肉十分有幫助ga❗️ 1️⃣ 器械腿推舉 Leg Press 注意⚠️保持身體穩定，...

2020-10-31 22:27:47 有 566 人看過有 9 人說讚

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【健身教學】解決「肥仔波」問題㊙️下胸訓練?附詳解? Fitness System | 私人健身教練 Francis Lam

「健身教學」解決「肥仔波」問題㊙️下胸訓練? 「肥仔波」可以點解決？除左減脂外，其實需要強化下胸肌肉配合。長時間無做運動既人，下胸肌肉會萎縮及鬆弛，加上脂肪積累，就算肥少少都會好似「肥仔波」咁? ...

2020-10-13 13:27:34 有 1,111 人看過有 11 人說讚